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What's included
Customized Coaching Plan for Individual Needs
Online Interactive Training Calendar Easy To Use
Online Interactive Training Calendar Easy To Use
Coaching Experience from
Half-Marathons, Marathons, Road Ultras (50km to 250km), to Trail Ultras (50km to 200 miles) and Backyards.
Customized Running workouts, strength and conditioning to have you race fit and ready.
No minimum commitment.
Online Interactive Training Calendar Easy To Use
Online Interactive Training Calendar Easy To Use
Online Interactive Training Calendar Easy To Use
TrainingPeaks Based ( www.trainingpeaks.com ) - I post all workouts and runs on the athlete's calendar - You can download TrainingPeaks on your phone via the App Store - Free for the basic edition, and t's easy to use.
Bodyweight Strength & Conditioning Workouts
Online Interactive Training Calendar Easy To Use
Bodyweight Strength & Conditioning Workouts
A good runner is a strong runner! Strength and Conditioning workouts play an important part in injury prevention and improvement in performance.
Home based bodyweight exercises.
Weekly Workout Review & Feedback
Regular Communication with athletes
Bodyweight Strength & Conditioning Workouts
Weekly to bi-monthly adjustments to the training schedule depending on progress, fatigue, work commitments, to maximize training results.
Regular Communication with athletes
Regular Communication with athletes
Regular Communication with athletes
Regular check-ins via WhatsApp or Email. We work as a team, so communication is important.
Race Strategy and Debrief
Regular Communication with athletes
Regular Communication with athletes
Race Strategy, Pacing, Race Nutrition, ALL YOU NEED TO KNOW to have you fully ready for your race, and how to improve on the next one.
Exclusive Deals with Preferred Partners
Exclusive Deals with Preferred Partners
Exclusive Deals with Preferred Partners
Immediately get exciting deals with preferred partners - Including Joint Dynamics, Gone Runners, Umara nutrition and More...