Coaching Experience from
Half-Marathons, Marathons, Road Ultras (50km to 250km), to Trail Ultras (50km to 200 miles) and Backyards.
Customized Running workouts, strength and conditioning to have you race fit and ready.
No minimum commitment.
TrainingPeaks Based ( www.trainingpeaks.com ) - I post all workouts and runs on the athlete's calendar - You can download TrainingPeaks on your phone via the App Store - Free for the basic edition, and t's easy to use.
A good runner is a strong runner! Strength and Conditioning workouts play an important part in injury prevention and improvement in performance.
Home based exercises with video tutorials.
Frequent adjustments to the training schedule depending on progress, fatigue, work commitments, to maximize training results.
Regular check-ins via WhatsApp or Email. We work as a team, so communication is important.
Race Strategy, Pacing, Race Nutrition, ALL YOU NEED TO KNOW to have you fully ready for your race, and how to improve on the next one.
Immediately get exciting deals with preferred partners - Including Joint Dynamics, Gone Runners, Mile and Bite, Boa Vista and More...
Nutrition Content added regularly for ultrarunners from training to tapering to recovery, including suggested healthy recipes.