Frequently Asked Questions

Absolutely not, I coach all runners who are looking to improve, and are motivated to train. Though I am certified as an ultrarunning coach, shorter distance training plays a big part in my training programs.

That depends very much on your base as a runner. Generally, I believe it takes a minimum of 3 months to prepare for a short ultra (50km), and more if the distance increases. 

Every runner is different, every race is different, so each plan is tailored for that individual runner. If life gets in the way, or if there is an injury, we work together to adjust that plan and the goals if needed. 

Bodyweight exercises are included in your online training program to help with general core, and leg strength and mobility. 

You can also consider 1-1 strength and conditioning training which focuses on decreasing muscle imbalances, and improving strength, running efficiency, and power. 

TrainingPeaks is an interactive training calendar that is linked between you as the athlete and me as your coach. I drop the workouts in the calendar, and all you need to do, is to open the app, and follow the training scheduled for that day. It's easy, and it's free for basic versions.